Stress is something that affects us all, placing a demand on our resources in order to cope. One simple and useful technique is the simple CIC model. Control, Influence, Cope. It enables us to identify an essential pathway to focus our energy and reduce our stress in situations. For example, you have a meeting in the CBD at 9am. You board the bus that you normally travel on at
It the current turbulent economic and political climate, it is inevitable that you will be faced with change in the workplace or even in your personal life. Change can be exciting, daunting, confronting and can evoke a whole myriad of other reactions. As human beings typically we prefer the status quo and don’t like to deal with change. However if we have a considered response rather than an instinctual
The pressure is on - we are in an economic downturn. This in turn has placed increasing demand on organisations to react or respond in ways unprecedented since the 1990’s. Some industry sectors are more affected than others. However what prevails generally is a global uncertainty about where this is going. Are we in a recession, depression or are we on the path to recovery? Governments internationally have been pouring
