In this uncertain time where we are all faced with dealing with COVID-19 there have been some great resources that can assist with ideas to help you cope.With permission ESN Consultant and Organisational Psychologist Sandra Lam (who has her own business FIFO Focus) has developed this great article Keep Mentally Healthy Whilst Isolated. Although designed for those working away, it has some really solid practical tips that are relevant to
As human beings we feel safe when we have control over our world. We are comfortable when we are able to predict what will happen to us. Confronted with a potential pandemic such as the Swine Flu, SARS or the current Coronavirus, many people feel anxious and afraid. This for some may be a simple and sensible concern but for others it can be quite paralysing. It is important to
ESN would like to share some very pertinent words of wisdom from the President, Crisis Intervention and Management Australasia, Peter Kueffer (Registered Psychologist) pertaining to our Australian bushfire disaster. We hope that his words will assist you and others during this unprecedented and devastating time. A letter from the President Australian Bushfires I January, 2020 First, I would like to acknowledge the wonderful contribution from our members as this
